Mindfulness-Based

“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.” – John Kabat-Zinn. Mindfulness enables us to not be overly reactive or overwhelmed by what’s going on around us. People may be encouraged to practice mindfulness through breathing exercises, body sensation awareness, guided meditation, or in everyday activities. These skills can be incorporated into other modalities as well.